Many representatives of the fair sex compare excess weight in women with a real disaster. As a result, any method is applied to solve this global problem. Sometimes this happens to the detriment of one's health, and the first organ that suffers the most is the stomach. Often unpleasant consequences for a woman's body take a backseat to the possibility of a spectacular appearance.
One of the best ways to lose weight is by drinking a diet. Just do not think that during your passage you will have to literally sit in the water. This method is not a consequence of refusing food and has many different opinions among its supporters and detractors.
monthly drink diet
By chewing the food, the appetite is stimulated and it becomes difficult for a person to refrain from further consuming it. A drinking diet, which can last for a week or a month, refers to the intake of food in liquid form. In this case, the stomach begins to work in a different way. According to some nutritionists, it is this method that allows you to cleanse the body of toxins and lose weight. Also, in this case, drinking itself is not the essence, the process itself is important. For this, freshly squeezed juices, herbal infusions, vegetable and meat broths, dairy products, still water, compotes, tea and mashed soups may be suitable. There is a water diet called the Japanese water diet.
The longest period is considered a monthly drinking diet. During the first ten days the hollow organs are cleaned, then the process passes to the dense organs and this method is completed at the cellular level. During this period, you can lose up to 15 kilograms of weight and feel much better.
Carrying out a similar diet for a month, you may experience discomfort:
- bad breath, which indicates the first stage of cleansing the body;
- chair rape;
- dizziness.
To prevent this from happening, you need to draw up a detailed plan for the daily diet.
dish recipes
Useful substances can enter the body in any form. Therefore, when choosing a drink diet for weight loss, you should focus on liquid foods. Of course, it takes a certain amount of time to prepare the soup, but there are quite affordable recipes that do not require special culinary knowledge on your part.
Soup with meat broth
Take 2 liters of water, 100 g of beef pulp, a carrot and a potato each, as well as a tablespoon of brown rice. Cook all components until cooked. Next, grind the products with a blender to a porridge state so that there are no lumps. If you find that the soup is getting quite thick, then dilute it with water.
vegetable ragout
To prepare this dish, prepare onions, bell peppers, tomatoes, and cabbage. All ingredients must be boiled, then finely chopped and cooked in a stew in the form of jelly.
Dessert
As a treat, a berry, fruit or milk smoothie is suitable. In addition to milk, you can use liquid yogurt.
dried fruit compote
Take half a glass of raisins with prunes and pour 2 liters of water, wait until it boils and cook for half an hour. Next, the ingredients must be crushed in a blender and mixed with a small amount of water. This dish is considered a top priority in a drinkable diet, since after its consumption the intestines are cleansed naturally.
Pay special attention to the next point. Juices are very important to prepare yourself and not buy them at the store. The fact is that in the industrial production of juices, substances are added to the product that slow down the weight loss process and damage the digestive tract.
The main points of the drink diet
Never start a drink diet after a heavy meal. You should not make a "jump start". It is better to slowly increase the amount of liquid dishes in your daily menu during the week. And just before the start of the diet, eat some fruits and croutons with tea.
Liquid meals every day should be diluted with one and a half liters of water. The water can be mineral without gas or purified. In addition to water, you can use chamomile or rosehip decoctions, as well as unsweetened green tea.
It is very important not only to start a drink diet, but also to complete it. Immediately after the end of the monthly period, experts advise adding broth with breadcrumbs to the daily diet, preparing a thicker pureed soup every other day, and then diversifying your diet with fruits. Solid foods in the first stage after completing such a diet should not exceed 100 g per serving. Over time, its amount can be increased to 250 g.
combined method
If you want to use a softer weekly drinking regimen with little solid food in your daily diet, then you can use the combined method. It will be easier for you and your stomach to bear.
Spend the first day following exactly the typical tips for starting a monthly diet.
On the second day, you can eat vegetables. At the same time, nutritionists recommend the use of cabbage, since its properties contribute to the excellent breakdown of fats.
On the third day, return to "sit" on the traditional drinking diet.
The fourth day will pass under the sign of fruits, especially apples and citrus.
Fifth day, eat some protein food. To do this, pamper your stomach with yogurt, chicken or boiled beef.
On the sixth day he again spends completely on a drinking diet.
And on the seventh day, slowly start to prepare the body to get out of the "dietary state". Eat a boiled egg with a cup of tea in the morning, drink fresh juice near dinner, dine on meat broth with a slice of dry bread, make stewed prunes for an afternoon snack, and enjoy yogurt in the evening. night.
Therefore, you can expect that in a week you will lose about 5 kilograms.
The most delicious and most difficult diet to drink is chocolate.
Since we found out that during such a diet you can consume any type of drink, of course, with the exception of carbonated and alcoholic, you may like the "chocolate" option.
It is quite beautiful, but very difficult. During such a diet, weight is reduced as a result of consuming a fairly small number of calories.
Every day you can eat 150g of dark chocolate and drink water or green tea in between. Another "chocobeber" option is the daily consumption of liquid hot chocolate, which can be substituted for cocoa.
By eating chocolate, the body begins to produce serotonin. But, according to the testimonials of people who have tried the "crash" diet, even with all its advantages, it is quite difficult to resist this method. Since chocolate gets boring quickly, you always want to eat. But, the result exceeds all expectations. In a week, you can lose about 5 kilograms.
Remember that milk or white chocolate should not be consumed in place of dark chocolate. In this case, there will be no effect.
A weekly drinking diet should be carried out no more than once a quarter, if you have chosen a monthly option, then it should be used only once a year. Experts do not recommend making a decision on cleansing by the drinking diet method, otherwise losing weight can harm health. It is better to consult a doctor, he will tell you all the nuances, and together you will be able to choose the most suitable option for yourself.