When a day of discharge in Sarracene wheat is not enough, a similar diet reaches the rescue, with a competent and reasonable performance that can lose weight and clean its body of harmful substances.Today is one of the most effective and safe techniques for rapid weight loss.Buck Wheat is a unique cereal, rich not only for long carbohydrates, but also because of the fiber necessary for the body.Excellently eliminates stagnant and stagnant water, cleanses the digestive system of harmful products from body life.In addition, Saracen wheat is a product of nature itself and, therefore, cannot damage.If an integral result is important, the Sarracene wheat diet is an ideal solution.
Description of a Sarracene wheat diet to lose weight
The standard Sarracene wheat diet is based on the use of this cereal without adding salt/ sugar.There is no volume established per day, you can eat jackets prepared in a special way in any amount.But don't worry, more than necessary, you never eat.The feeling of saturation occurs rapidly and persists for many hours ahead.As a result, all excess water comes out and the fat deposits division begins.Nutritionists recommend losing weight in this product of 7 to 14 days, but no more.Next, a break is necessarily taken within a month, during which the body replenishes the lack of beneficial substances that are underway during the weight loss process.Using this technique, you can pull 8 to 10 kilograms of excess weight.At the same time, the first results become notable a few days after the beginning.There is a certain pattern: the most unnecessary kilograms, faster and more tangible, a man or a woman loses weight.
Advantages
The Saracen wheat diet has weight advantages compared to other dietary programs, for example, Ceto-Dieta and other methods.A surprising and complete composition of the product is useful in all directions.Among all the advantages, it is worth pointing:
- Unlimited portions: There are no strict frames in terms of the volume of the product used.As much as I could, I ate a lot.
- The lack of a feeling of hunger and its side effects in the form of nausea, dizziness, etc.
- An effective result: with Sarracene wheat pimples, it is really losing weight, and the arrow in the balance clearly gives.
- Normalization of the digestive system.
- Cellulite reduction.
- Decreasing the level of cholesterol in the blood.
- A healthy nail look, hair and skin.
- Greater resistance to body stress.
- Strengthen the walls of blood vessels.
Defects
Of course, the benefits of losing weight using this cereal are indisputable, but a monotonous and quite hard diet forms some disadvantages, the deficiencies of the system, which must be remembered:
- Decrease in blood pressure.
- In the future, the body assimilates the product less effectively.
- Increased fatigue.
- Exacerbation of diseases in the chronic course.
- The appearance of hypovitaminosis.
General diet rules for 14 days
To achieve a good result, it is necessary to clearly follow the rules of the diet and the advice given by the experienced doctors:
- We drank daily up to two liters of drinking water.In addition, you can wear green tea, coffee without sweeteners.
- The categorical to use salt is prohibited.The products cannot be skipped.
- The last time we eat at least 3 hours before bedtime.
- Saracen wheat should be your favorite cereal.You must enjoy its use, otherwise, the diet triggered with stress and nervous exhaustion will not bring any benefit.
- You can use dried fruits, fresh fruits, honey such as sandwiches and pleasant additives.They can be added to food only in extreme cases, if there is a completely unbearable cereal.
- Cocamos cereals of sarracene wheat without vegetable oils and creams, fat, salt and spices.
- We return to daily daily life without problems, gradually adding standard, relatives to the menu.
- Names.
How to prepare a diet cereal for 7 days to lose weight
This diet is based on the use of a single product: Sarracene wheat that must be prepared correctly.We refuse to cook.We prepare as follows:
- We take the cereal and pour it with boiling water in the following relationship - 1: 2.5.
- We cover a saucepan or any other bowl chosen by the container, wrap in a towel or a small blanket and we are worried about the night.
- In the morning, the Sarracene wheat is ready: she swelled completely, absorbed a sufficient volume of liquid.
It is worth noting that with this method of preparation, all beneficial substances are preserved.
Varieties of a Sarracene wheat diet
A variation of variations of a Sarracene wheat have been developed.Since the classical technique in the "mono" format is quite rigid, and not everyone can resist it, softer methods have been developed to release unnecessary kilograms using a single cereal and another additional product:
- With cottage cheese.An excellent way to make a diet is more diverse and lose weight without hungry stress.The day we eat a maximum of 300 grams of curd mass without fat and sarracene wheat in the desired volume.It is better to combine, alternate the use of products.And don't forget the water.
- With chicken breast.This is an excellent option for athletes: weight loss is happening and muscle mass is completely preserved.Cocan or go chickens.Every day we eat 2-3 medium sinuses, for example, at lunch and night.In the morning we eat a portion of porridge.
- With eggs.One of its most light dietary programs.In addition to the Saracen wheat, 4-5 Eggs screwed daily.The body is saturated with vitamins, minerals, and a person feels much more vigorous and more energetic today.
- With vegetables.You can eat any vegetables during such diet.The main thing is not for salt and not season with sauces, vegetable oils.By tradition, we use porridge in the morning, but the garrison of vegetables, both fresh and boiled, stew, for the rest of the time.
- With fruits.There are enough 2-3 fruits in the morning to make it easier to support a diet.It is even allowed to "refuel" the porridge finished with fruit components.For this method of losing weight, select fruits with a small amount of sugar: apples, oranges, pineapples, etc.
Saracen wheat diet with kefir
Among the large number of interesting options for a diet, a methodology with the addition of kefir to the main component of the kefir is especially popular.Most nutritionists point out the miraculous effect of this tandem.In fact, in a Saracen wheat diet with kefir, a person not only removes kilos of more, but also heals his body.This variation of the classical methodology is considered legitimately therapeutic.You can cook and eat food for a diet in several ways:
- Pour 1 cup of cereals with half a litter of unbeliented kefir.We mix everything thoroughly and leave ourselves in a cool place to instill between seven to eight hours.It is perfect to do this at night to divide the porridge finished in the morning by.The last time we eat we finish gachas 3-4 hours before bedtime.If you are hungry, a small glass of kéfir drinks.
- Kéfir's flooded Sarracene wheat, not everyone likes to savor, so there is another way of cooking.1-1.5 cups are washed completely under running water and pour into a separate pan.Pour hot water and insist to the morning standard, as for the classic version of the dietary program.Next, we also divide the porridge into three equal portions and use it at the established time, but together with the kefir, a glass for each meal.Throughout the day, we don't drink more than a liter of sour product.
How to get out of a diet
Having chosen as a method of losing weight for a week, it is the classic Sarracene wheat diet, with kefir or any other product, regardless of the option and the combination of products, it is necessary to leave it correctly to preserve the result as much as possible:
- It is impossible to increase suddenly portions, we do it gradually, since in the process of losing weight the stomach decreases a lot in size.
- We keep the habit of not eating just before bedtime.
- We fill our diet with leaflets of meat, low fat fish, shellfish, vegetables and fruits.
- Newspaper we organize the days of fasting in the chocolate melon or any other desired product.