To date, there is a large set of diets that allow you to lose weight effectively.However, most of them are quickly fixed, which can even serve to interrupt their observance.The beloved diet has gained immense popularity precisely due to its diverse menu.The diet of each next day during its observance is dramatically different from the previous one, so it will definitely suffer a lack of diversity in its beloved diet.
Beloved or quick diet to lose weight
The diet is one of the fastest ways to lose weight.In just 7 days you can lose weight of 5 to 10 kg.The nutrition principle of each of the 7 days of a dear diet must be observed strictly.This is a type of mono -dieta complex, together with one.
Its advantages include:
- fast result (loss of up to 10 kg per week);
- A variety of menu, which can be done independently, taking into account its flavor preferences;
- Lack of dizziness, headaches, weakness and fatigue.
Contraindications are gastrointestinal tract diseases, kidneys and bladder.
The exit of the beloved diet should be gradual to maintain the result of losing weight.In the first days after its end, the same dishes must be consumed in the menu that in the last balanced background.Subsequently, it is worth reducing the calorie content of your daily diet and paying special attention to physical effort.
Nutrition rules
The rules of power of your favorite diet are quite simple.In 1, 3 and 6 days, liquids are allowed exclusively, including water, broths, fruit drinks, decoctions, teas, etc.On the second day, only vegetables must be consumed to their liking (carrots, beets, onions, white cabbage, cucumbers, pepper, battles).On the fourth day of fruit on the menu it must be exclusively fruits, especially kiwi and grapefruits that help quickly burn fat.On the fifth day of your favorite diet, only protein products of low animal origin are allowed in the menu: milk, yogurt, birds, fish.There are no additional restrictions in a dear diet.The menu can be done independently of the preferred products, according to the principle of the daily diet.
There is some allowed product in the each day's menu in your favorite diet.It is important to eat fractionally, at least 4-5 times a day to avoid poor health.The use of salt that retains the liquid in the body should be reduced as much as possible and contributes to the appearance of edema.All drinks are used subject to a "loved" sugar.
What can you eat?
In water days (1.3.6), any liquid is allowed: purified water without gas, black, green, herbal tea, coffee, berry tincture, compote, fruit drinks, broths.
On a vegetable day (2), it is allowed to use all types of vegetables in the menu, mainly in a crude form: white cabbage, cucumbers, tomatoes, pepper, zucchini, onion, spinach, battery, radishes and vegetables.
On a fruit day (4), you must eat exclusively fruits: apples, bananas, pears, ciruela, apricot, scarlet, kiwi, oranges.
On the day of the protein (5), the menu must contain exclusively protein products: a bird (cooked boiled without skin and salt), fish, eggs, boiled, yogurts, low -fat cabin cheese.
On a balanced day (7), the products allowed in the previous 6 days must be used in the menu.
Detailed menu
Favorite diet: a variety menu.According to its main principle: the use of products shown exclusively in the daily diet, it is allowed that its menu exclusively is from personal taste preferences.
We offer a detailed menu for your favorite diet (breakfast, snack, lunch, snack, dinner):
Monday:
- Green tea;
- Purified water;
- Broth;
- Kefir 1 cup;
- As a sugar berry.
Tuesday:
- Eggplant puree;
- Bulgarian pepper, cucumbers;
- White cabbage salad with onions;
- Zucchini caviar;
- Vegetable stew.
Wednesday:
- Kefir 1 cup;
- Tea;
- Turkey broth;
- 1 cup milk;
- Water;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon fillet in a slow cooking pot;
- Becoming cottage cheese (under fat content percentage);
- Brigerate brige without salt.
Saturday:
- Fruit fruit fruit;
- Rose infusion;
- Broth;
- Vegetable juice (tomato, carrot);
- Herbal tea.
Sunday:
- Broth;
- Cucumber salad, tomatoes, pepper;
- Creamy sauce rabbit;
- Banana, kiwi;
- Steamed roulette.
Results and photos before and after
The results of the diet of his truly staggered beloved.Some managed to lose up to 10 kg of excess weight in just 7 days.But even this is not the most important.People who lose lightness, a wave of energy and a load of energy for the whole day.
We present to your attention a photo before and after your favorite diet:
Recipes
The recipes for a beloved diet are very simple and direct.When igniting the imagination, you can make your menu not only help lose weight, but also tasty.
Fruit salad
Ingredients:
- Banana 1 pc;
- Pomelo 1 PC;
- Orange 1 PC:
- Kiwi 1 PC;
- Apple 1 PC.
Peel the fruits and cut into cubes, mix with each other.A delicious and healthy dessert is ready.Fruit salad is perfect for lunch or dinner for 4 days of your beloved diet.
Chicken soup
Ingredients:
- Chicken (mainly breast) 0.5 kg;
- Onions 1 PC;
- Carrot 1 PC.
We put the chicken, place a pan, fill with water to be 3-4 cm taller that covers the bird.We clean the carrots and onions of the peel, add to the pan, put it on the fire to boil, then reduce the gas and cook until it is cooked.The cooking time depends on the age of the bird.The homemade chicken, especially old, is cooked for at least 2 hours.We remove onions and carrots from the broth, which gave it your flavor skin.You can serve the table.
It is strongly recommended that it is included in the menu, subject to the diet of your favorite broth, especially in the days of drinking to avoid an exhausting feeling of hunger, possible weakness, dizziness, headaches.
Salmon fillet in a slow cooking pot
Ingredients:
- Salmon (fillet or fillet) 500 g;
- 50 g butter;
- Lemon 1 pc;
- ENELDO 30 G;
- Purified water 1 cup;
- Salt, pepper;
- Thwart.
We cut the lemon into 2 halves.The salmon is completely dry, salt and pepper.From 1 half of the lemon, it squeezes the juice with which we step on fish.Mix the butter with a finely chopped dill.We convert the aluminum foil into 2 layers, place the fish in the center, fat with cream sauce at the top, wrap the aluminum foil with a square.Pour a glass of water in the slow cooking pot, send salmon there.We turn on the "baked" mode, which lasts 30 minutes.We control that the water does not completely evaporate, if necessary, we add.
On the favorite diet protein day, salmon fillets perfectly diversify the lunch or dinner menu.
Roulet of Türkiye in a slow cooking pot
Ingredients:
- 500 grams turkey fillet;
- Salt, pepper, bay leaf;
- Purified water 1 cup;
- 3 tablespoon olive oil.
Wash the turkey, cut with layers of 2-3 cm wide, ship each piece, salt, pepper, spray olive oil.We send the refrigerator for 12-20 hours in a container covered with a lid.After the bird stopped in the marinade, we rotated it in the form of roll, connecting with a thread or toothpicks.Pour a glass of water in the slow cooking pot, send the fillet, cook for 50-60 minutes.The hot roll must cool in the refrigerator.Serve in pieces.
The Turkey Roulet will complement with the 7 -year -old menu of your favorite diet for lunch or dinner.
Often, to lose an additional pounds, many organize days of discharge: in apples, kefir or water.The days of turning on again in a really effectively helping to get in shape as soon as possible.But what to do if you need to lose weight in more than 8-10 kg?A popular diet, called "loved" due to high effectiveness, efficiency and unnecessary cuisine, comes to the rescue.
The essence of the diet
The favorite diet is a series of unloading days according to a clearly established scheme.The results of the studies have established that under any monodite, the body first accelerates the metabolic processes and then slows them down, which interferes with effective weight loss.The dear diet warns this factor, because the body does not have time to adapt to a restriction, it is forced to adapt sharply to others, because accumulated fat deposits burn faster.On average, to a diet from his beloved, he will spend 1 kg of excess weight per day, that is, in 12 days he can lose 10-12 kilograms.
Observing your favorite diet, it is necessary to strictly follow the assigned energy schedule and the volume of products allowed for the day.You cannot change the order to your discretion on your own.The low daily calorie content of the diet, which, with a favorite diet, does not exceed 1000-1200 kcal, can affect rapid fatigue, cause dizziness, darkening in the eyes and, therefore, it is recommended to observe it on vacation.The diet of most days of your favorite diet offers a great load in the kidneys and activates intestinal motility, so when you look, you should not leave the house for a long time if possible.
There are two options for your beloved diet:
The favorite diet is difficult for 12 days:
- The first 3 days should drink kefir (no more than 1%) in unlimited quantities;
- The second 3 days can be eaten in apples of unlimited amounts and any variety.Apples bake in the oven, but without sugar;
- The third 3 days are the most satisfactory, since their diet consists of the boiled chicken cashier without skin and salt.
- The last 3 days suggest the use of 30 grams of cheese and 150 ml of dry wine.According to individual preferences, you can replace wine with grenade or grape juice.
Dear diet for 12 days without wine:
- 1.3.6 days - Drink.These days, only liquid foods can be consumed (broths, vegetable juices and fruits, sour drinks, water, water, tea, coffee).It is forbidden to add salt and sugar to liquid dishes.
- 2 days - vegetable.It is allowed to eat in unlimited vegetable quantities Nekrahmalic (preferably white cabbage).Vegetables can eat raw and in the form of salad seasoned with vegetable oil (no more than 2 tablespoons).It is boiled over low heat, baking, boiling, steam.
- 4 days - fruit.It is allowed to use fruits without sugar in unlimited quantities, preferably that pineapple, kiwi, grapefruit.
- 5 days - protein.It is allowed to consume low fat protein products: meat, poultry, fish, eggs, sour milk products.You can add peas and beans to your diet.The frying of the dishes is excluded.
- 7 days: Download in water (including mineral) without gas.Water can get drunk in unlimited quantities.
- 8 days - drink;
- 9 days - vegetable;
- 10 days - fruit;
- 11 days - protein;
- 12 days - drink.
Beloved diet for 12 days without wine - menu for a week (breakfast, snack, lunch, snack, dinner):
1 day:
- Tomato juice;
- Berry fruit drink;
- Broth;
- Kefir;
- Apple juice.
2 days:
- White cabbage salad seasoned with vegetable oil;
- Vegetable cut (cucumber, pepper, tomato);
- Vegetable stew;
- "Brush" salad;
- Vinaigrette.
3 days:
- Fruit gelatin;
- Carrot beaten;
- Broth;
- Ryazhenka;
- Granada juice.
4 days:
- Apples baked with cinnamon;
- Orange;
- Fruit salad;
- Grenade;
- Plums
5 days:
- The caste seasoned with Greek yogurt;
- Soft egg;
- Boiled chicken breast;
- A glass of kefir;
- Beef steam chops.
6 days:
- Berry fruit drink;
- Celery beesters;
- Broth;
- Kefir;
- Fruit compote.
7 days:
- During the day, you can only drink water without gas in any amount.
8 days:
- Kefir;
- Orange juice;
- Broth;
- Tomato juice;
- Yogurt.
9 days:
- Cucumber and tomato salad;
- Bulgarian pepper stew;
- Steamed vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable stew.
10 days:
- Fruit salad;
- Baked pears;
- Fruit cut (kiwi, pineapple, grapefruit);
- Green apples;
- TANGERINES
11 days:
- 2 egg omlet;
- A glass of yogurt;
- Perch de Lucio Borneado;
- Boiled turkey fillet;
- Homonymous vapor meatballs.
12 days:
- Fruit compote;
- Ryazhenka;
- Broth;
- Cucumber and celery milkshakes;
- Berry Fruit Drink.
Correct output
To maintain the result of losing weight, as well as avoiding possible problems with the gastrointestinal tract (swelling, stomach disorders or constipation), the correct output of the diet is "beloved."
In the first days, you can include porridge (oats, sarracene wheat) in your breakfast diet. For lunch, it is better to have low fat soups and broths (meat, fish, vegetables). Dinner should be preferred through sour milk products in fat (cottage cheese, kefir).It is recommended to reduce salt and sugar in your diet to a minimum, and the frying of the dishes is completely excluded.
When changing to the usual nutrition to maintain the results of losing weight, it is necessary to increase its physical activity so that the discarded weight does not return.There will be enough intensive training of 2-3 per week (fitness, swimming, aerobics).Every day you must exercise, refuse to use the elevator, run and walk in fresh air.Retaining a beloved diet to maintain its shape is recommended a year later.
Results
In a dear diet in 12 days, you can lose 10-12 kilograms, as evidenced by numerous reviews.It is thanks to its effectiveness that the diet received its name "Amado".Although not everyone can resist it, the result is more than justifying the funds, the day will increase to 1 kg of excess weight.To increase effectiveness, moderate physical activity is recommended during the observance of your favorite diet: daily exercises, long walks.