Keeping your body fit is important and you don't need to visit a fitness trainer to do it. There are exercises to slim the abdomen and sides that can be easily done at home.
It should be understood that no exercise can correct the situation and get rid of extra pounds if you do not adhere to certain standards. The diet must be balanced, rich in vitamins and proteins. If you exercise regularly, the body will definitely appreciate all the efforts and, in combination with a properly organized diet, the weight loss process will proceed much faster.
Homemade food is required, no fast food, fast food, cold. Everything that is tasty is usually harmful, and there is a lot of sugar and fat hidden in prepared food, so it is better to independently control the quality of the products and how the dish is prepared. This is an important point. Well, to minimize the consumption of fats, salty, flour, sweets and alcohol, you should not follow a rigid diet.
Exercises to lose weight abdomen and sides.
A series of exercises will help you shed the extra pounds, especially if you focus on your stomach and sides. Each of them is done in three approaches, and the pause is 2 minutes. It is better to warm up the muscles before starting and then not eat for 2 hours.
- The first exercise helps to stretch the muscles and improve blood circulation. Spread your feet shoulder-width apart, grasp your hands on the lock, and lift it up to chest level. Pull in on your stomach, bend your back slightly, lean forward. Then we bend in both directions, at this moment you can feel the muscles tense. We follow the sensations, and in the places where there is more tension, we do more repetitions;
- The second effective exercise is the plank. You can stand on your elbows and toes, you can stand on your hands. The body must be free of deviations. Ideally 60 seconds, but at this point you should do it gradually. There are many options for the bar, and if the simplest is mastered, then you can do side one with one hand and with the rotation of the body;
- The third exercise involves swinging your leg and then bending your back in a kitten pose. It should be done in three approaches 20 times;
- Twisting is another effective exercise. You need to lie on the floor, press your back hard against a flat surface, bend your knees. The purpose of the lesson is to try to stretch the chin towards the ceiling as much as possible, the abdominal muscles are in tension. Freeze for a few seconds, relax. And also twisting is performed in both directions, you can do it from a sitting position, bending your knees;
- An exercise that will not let you get bored is done sitting down. Put your hands behind you and your feet to write numbers, letters, or objects. Everything your heart desires. At the same time, the breathing is even, deep, the exercise is carried out slowly;
- Squats can be done anywhere, even at work. And if you combine them with a jump, the effect will increase. You need to do three sets of 20 times, with one break per minute.
Staying in shape is not easy, but if you develop a habit, no tension in your muscles is already uncomfortable, so patience is required. It is necessary to overcome laziness, understand that there is no life without movement, live positively and eat well. When exercises become a habit, it is easier to remember the exercises, and the result will be obvious: not only will the fat on the sides disappear, but also the muscles will be tightened.