The 5 most effective diets for weight loss

Many women are familiar with the effect of Boomerang.In 80% of cases, the heavyweight returns, often carries even larger kilograms with it, which is very unpleasant, painful, can cause stress and prolonged depression.Therefore, it is important to find an active, safe and reliable way.Effective weight loss diets will not only lose weight, but will also maintain the results, in the ideal version: improve health.Which of them choosing, everyone should determine for themselves?

Effective diet: This does not mean fast

All women want to lose weight quickly, but few people think about the consequences.There are diets in which kilograms not only "leave", but even "flee."A person loses weight, volumes, but the body does not have time for acute changes.As a result, health is undermined, with a large initial mass, internal organs can occur.The most effective diet for weight loss is a technique that helps lose weight without health damage.

Frequent mistakes of losing weight to people:

1. Reduction of calorie content to critical indicators.The woman's body cannot work completely when 600-800 kcal per day.The minimum amount is 1200 kcal.Yes, the weight is quickly reduced, but with a shortage of energy, stagnation is still expected, the body will start working in energy saving mode.
2. Exception of fats.You can eat a cabbage or drink low -fat kefir.The weight will disappear, but the hair will begin to fall with it, the nails will deteriorate, skin problems will appear, the female cycle fails.The minimum amount of fat per day is 22 g.
3. Rejection of delicious food.A complete restriction of your favorite dishes leads to breakdowns.If you manage to go through the diet until the end, it will be difficult to resist after it.It is necessary to change the behavior of food and prepare delicious dishes of the products allowed by the product.

Most prevents moral torture.For weight loss, even the most effective diet is not enough.In women, mood is spoiling, headaches, weakness.You cannot perceive a diet as a tragedy or deprivation.That is a cheerful form of harmony and the figure of a dream, light and desired.

Kim Protasov or protrusion diet

This is one of the effective and proven years of diets, which not only allows you to lose weight, but also has many advantages.After the "blinds", it is easy to change to adequate nutrition, the weight will continue to decrease, the eyes of food and tastes will change.In this system, many raw vegetables are used, which leads to intestinal cleaning, the condition of the skin improves, water is excreted from the body.

The essence of the Kim Prostov diet:

1. The first 2 weeks a day are used daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of dairy products about 5% fat.
2. From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, fish, fish or shellfish is used.Cooking methods are selected without oil.
3. Throughout the diet, it must drink at least 2 liters of water, which will improve the effect of plant tissue, will contribute to the cleaning of the body, weight loss.
4. The bump lasts 5 weeks, but nutritionists recommend making a "production", which in terms of duration will be equal to the diet itself.New products are added every week: cereals, broths, dried fruits, boiled vegetables.In these 5 weeks, weight loss continues.

In total, a 5 to 15 kg diet can be removed.It all depends on the initial data.The volumes are going very well.You cannot use the technique more than 1 time in 6 months, it is better to take an annual break so that the body has time to recover.

Contraindications: gastrointestinal diseases, pregnancy, breastfeeding period.

Interesting: Kim protasov is a fictional name, such nutritionist does not exist.This pseudonym was taken by a journalist from a magazine, who has still published a popular methodology.

Diet for lazy

This is the most effective and safe diet that has recently become popular.Many people know you can't drink after eating.The liquid dilutes the gastric juice, inhibits digestion, interferes with the absorption of nutrients.Why not use this information?With the right approach to the use of fluids, the weight will quickly go, without any effort and damage to the body.

The essence of diet for lazy people:

1. All water is drunk before eating.20 minutes before the main food and immediately after waking up, 400 ml of liquid is necessarily consumed.
2. After eating according to the rules, you cannot drink 2 hours or at least one hour if light dishes were used.During this time, they must digest.
3. For effective weight loss, it is advisable to exclude high qualification dishes, fats and sweets and not eat 3 hours before bedtime.

The trick is not only in the accelerated food digestion.The water fills the stomach, the portions are involuntarily reduced, which reduces the daily calorie content.It also becomes impossible to use salty and sweet dishes, since it will be difficult to endure 2 hours without drinking.During the diet, you must forget a cup of coffee with sweets or cakes.The addition can only be eaten after a specific time.

Saracen wheat diet

Another more effective diet, whose duration can be adjusted independently, but taking into account the basic rules.The diet base is the Sarracene wheat porridge prepared in water without salt or with a minimum amount.The main product is affordable, useful, helps clean the body, saturate well, suppress the feeling of hunger.But only those who really love Sarracene wheat should be chosen.

The essence of the diet and the views of the Sarracene wheat:

1. The system for 1-3 days.In fact, this is an fasting diet.Over time, porks without salt are used.The body eliminates excess fluid, volumes are reduced, intestines are cleaned, feces are normalized.
2. Weekly diet.There are many options.Green apples, kefir, fresh vegetables with low starch content can be added to Sarracene wheat.This system is easier.
3. Saracen wheat diet for 14 days.In addition to cleaning and removing the excess fluid, the amount of fat in the body decreases in this system.The vegetables are added to the porridge along with fermented milk products and apples, in some versions there are chicken breast.

Weight loss depends directly on the duration of the selected method.In 1-3 days, getting rid of excess fat will not work, only the water will go, but this can become a good start to lose weight or verify if the system is adequate.In 2 weeks, it is easy to lose 4-7 kg.With a competent return to normal nutrition, they will not return.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

Dyukan diet

One of the popular protein diets, which in a short time helps lose a lot of weight.This system is appropriate only for absolutely healthy people who are ready to follow all the requirements and do not deviate from the rules.The technique is based on biochemical processes in the body.Any slight violation can reduce efficiency, reduce weight loss, damage.

In total, in the 4 -stage system with a clearly defined sequence and duration.The mandatory ingredient of the diet throughout the diet is oats.From the second stage you can add wheat and rye fiber, but in accordance with the allowed standards.

The essence of Ducan's diet stages:

1. Stroke.The short stage is up to 7 days, calculated individually.The diet is based on 72 protein products.This stage is designed for fluid loss and motivation growth can go to 3-5 kg of excess weight.
2. Alternation.The main stage of the diet in which fat burns.28 types of vegetables without starch in the composition are added to proteins, alternative days.The duration of this period can be several weeks to a year and even more until the desired weight is obtained.
3. Fixation.Bread, fruits, cheese are added to the main diet.This period allows you to go to normal nutrition.The duration is determined by the formula: 10 days by 1 kg of weight.
4. Stabilization.One day a week is a protein on Thursday.The first stage diet is observed.The fronts are also used daily.

Throughout the diet period, you must drink vitamins.Sugar substitutes are allowed with a natural or synthetic composition.You cannot eat fruits, all dairy products must be low in fat, such as meat.This is one of the few diets that allows you to consume sausages, crab sticks, canned foods, but all products must meet the requirement of a diet, not having banned spices, sugar, exceed a certain threshold of fat content.

Important!There are many subtleties and nuances in the diet, the system requires an exhaustive study.

Contraindications: any chronic disease of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal malfunction, children and elders.This diet requires a mandatory consultation with a doctor.

Kéfir diet

This diet will help throw the weight very quickly, many famous people use it.In just a week you can get rid of 5 kg.But there are also other different options that differ in duration.You can always "try" a diet making a day of fasting in the kefir.

The essence of the Kefir diet:

1. The diet base is the kefir of the low or medium fat content, but no more than 2%.From 1 to 2 liters must be consumed per day.
2. Fractional power, cannot drink 0.5 liters of sour milk product at the same time, it is advisable to consume a glass every 2-2.5 hours.
3. It is important to drink water, since the kefir has a diuretic effect, eliminates excess fluid, whose reserves must be recovered.

In addition to the classic Kéfir diet, there are other options with the addition of apples, cottage cheese, saracen wheat, vegetables or different fruits.They all have their own rules, differ in duration.Long systems include more diet products than short methods up to 5-7 days.

Contraindications: greater acidity of the stomach and any disease of the digestive system, rickets, rheumatism, gout, intolerance to kefir, children's age, pregnancy and breastfeeding.

With a change in the diet in the direction of a healthy diet, an increase in food consumption, rich in slow carbohydrates (complexes), plant fibers, nuts, discomfort of the gastrointestinal tract may appear: flatulence (swelling).This is due to the fact that cereals, legumes, plant crops, the basis of a healthy diet, are difficult to absorb through the body.To eliminate discomfort without rejecting adequate nutrition, you can complement the use of such products with special medicines.

Light diet secrets

Any diet will transfer easier and more interesting if you find an approach.The key to success is an exhaustive study of the rules and the menu.Motivation is of great importance.If it is and really strong, the feeling of hunger will retire, the temptation will not break the diet, the kilograms will go quickly, easily and forever.

Assistants and Secrets:

1. Water.If you want to eat, drink water.Many people have heard this, but use units.It is the liquid that helps to deal with hunger, accelerates and facilitates weight loss.
2. VitaminsThey are necessary not only to maintain beauty and health, but also to eliminate hunger.If something is not enough in the body, you will ask for food.
3. Motion.This is a simple way to get rid of hunger or eat something forbidden.In the first desire to "sin", you must make squats at least 50 times.Or jump 5 minutes on a rope.

The necessary stage in any weight loss program, nutritionists consider cleaning the body with special sorbantes.

The path to harmony can be heavy or light.A person himself determines his way, he depends only on us.