The favorite diet has gained popularity due to its effectiveness.
In just 7 days you can lose 5 to 10 kg.At the same time, the menu will not have time to get bored due to a radical change in the daily diet.
Each new day is a kind of one-day monodiet, reminiscent of a normal fasting day.
Principles of a seven-day diet to lose weight.
The favorite 7-day weight loss diet has received a lot of praise.A gentle diet, which allows the daily consumption of only strictly defined foods, does not have time to become boring.You can diversify the menu of your "favorite" at your discretion from permitted products, depending on your personal taste preferences.
You need to draw up a menu in advance and constantly follow the menu for each of the 7 days, strictly following the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink unsalted chicken or turkey broth so as not to collapse from a debilitating feeling of hunger.On a fruit day, it is advisable to eat every 2-3 hours to avoid feelings of hunger, dizziness and weakness.Physical activity should be kept to a minimum during this period.
The dietary menu of the beloved for 7 days is composed as follows:
- 1,3 and 6 days— drink (any liquid is allowed, including water, tea, soups and broths in unlimited quantities);
- Day 2— vegetables (any fresh vegetable is allowed to be consumed separately or in salads);
- 4 day- fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- proteins (boiled eggs, cooked fish and chicken breast, yogurts);
- Day 7- a balanced diet (the diet includes foods that were acceptable in the previous days of your favorite diet: broths, salads, fruits, fish, chicken).
Product List
Favorite diet for 7 days: list of foods allowed on the menu:
- Liquid:purified still water, unsweetened tea, unsalted broths, kefir, milk, berry juice and unsweetened compote;
- Fruit:apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- Vegetables:white cabbage, cucumbers, tomatoes, bell peppers, zucchini, carrots, onions;
- Protein products:chicken and turkey fillets (boiled, skinless and unsalted), fish (boiled), cottage cheese and low-fat yogurts, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, snack, dinner):
Monday:
- kefir;
- Juice (tomato, apple);
- Broth;
- Tea;
- Berry juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomato;
- Pumpkin caviar;
- Bell pepper, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable broth;
- Compote;
- Kefir.
Thursday:
- Banana.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pear, apple, banana.
Friday:
- Low-fat cottage cheese dressed with yogurt;
- Chicken breast (without skin and without salt);
- 2 hard-boiled eggs;
- Shrimp;
- Haddock fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- turkey broth;
- kefir;
- Warm water.
Sunday:
- 2 hard-boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Boiled salmon fillet.
The correct exit
Your favorite diet for 7 days gives amazing results, helping you lose weight from 5 to 10 kg.However, abandoning your favorite diet to consolidate the effect obtained must be correct.Under no circumstances should you immediately pounce on the desired delicacies, otherwise the previous weight will instantly return.
The first day after finishing your favorite diet, it is best to have one or two hard-boiled eggs for breakfast.Throughout the day you can eat fruits and vegetables.
For lunch it is recommended to eat soup based on chicken broth and vegetables, and for dinner limit yourself to salad.
During the next month it is advisable to reduce the daily calorie content of your usual diet.It is also necessary to control physical activity, maintaining a balance between calorie intake and burning.
You can return to following your favorite diet no earlier than two weeks after finishing the previous one.