How the kefir diet works for weight loss: essence and general rules of compliance, permitted and prohibited products, contraindications and disadvantages.Diet options for 3, 7 and 9 days.Recipes for preparing dietary dishes with kefir.What to do if you have a nervous breakdown and how to get off the diet.
Swedish nutritionist Anna Johansson came up with an interesting "6 petals" diet that allows you to lose weight quickly (up to 4 kg per week). An effective diet will allow you to lose at least one clothing size, so get ready to change your wardrobe, because you will become slim, happy and cheerful!
