The desire to have a thin body of many of us pushes diets.We limit ourselves in food, we eliminate everything harmful and warm loved of the diet, constantly hungry, we consider calories.There are many methods, but one of the most effective worldwide is recognized as an energy system developed by the doctor: Ducan's diet.This diet aims to lose weight without hunger and hard restrictions in food.
The basic principles of nutrition
"No" calorie calculation.The author of the diet has repeatedly argued that a decrease in food calories content would not be good, since it is enough to exceed the daily norm of calories, how kilograms begin to return.The energy system developed by the doctor provides the burning of adipose tissue and the cessation of their accumulation.
Lack of hunger.Experiments with restrictions on the number of meals or portions of a human stomach generally take negatively.Pierre Ducan prohibits limiting in food.
Huge selection of allowed products.You choose what is from the allowed list, what dishes for cooking.Even those who are accustomed not to limit themselves in the dishes will find the menu to taste.
It is important to know:There are no diet restrictions: losing weight will not have to eat only chicken or oatmeal.There are about one hundred products allowed in Ducan's diet.
Get rid of temptations.Before the start of the diet, you must eliminate all the prohibited products from the house: sugar, cakes and buns, ketchup and mayonnaise and others.It is easier to adhere to Ducan's nutrition method, if you do not meet the eyes of the sophisticated harmful sweets.
It is required saved.Oat bran is mandatory for the daily use of the product.They help eliminate slags and body food remains and give a feeling of saturation.
Stages
Pierre Ducan divided all the way to a thin figure into four stages (phases), each of which is responsible for certain processes that occur in the body.The list of allowed products is changing and adjusted according to the diet phase.
Stage 1. Attack
This is the most complex, but, in addition, an effective stage, during which the replacement of carbohydrate foods with protein.It is during this period that the active burning process of fat deposits is launched.The duration of the phase depends on the amount of kilograms that must be undone.The higher the value, the longer the stage is.Then, to get rid of 15 kg, it is enough for 5 days in the attack, and if you need to clean about 30 kg, then the stage will last 10 days.It is important to keep in mind that the attack phase cannot last more than ten days, this is the most allowed time.On stage, you can eat 72 products: this is a good option.The dishes can be stewed, cooking, steamed, the stove in the oven or on the grill, fry without oil.The diet allows any amount of meals and any portion size.The purpose of the phase is to launch metabolic processes.Auroles stops entering the body at this time, and begins to spend fat actions.
Stage 2. Cruise (alternation)
A long phase, which usually occupies 2 to 6 months.At this stage, it is necessary to alternate protein days with vegetable proteins.The alternation can be anyone: 1/1, 2/2, 3/3.The point is that the day (two, three or more) is protein food and exactly the same amount of diurnal protein vegetable.This alternation is necessary to avoid the exhaustion of the body due to the deficiency of vitamins and an excess of protein.The stage lasts until the desired weight figure appears in the balance.
Stage 3. Consolidation (consolidation)
In this phase, there is a gradual return to the usual diet.The purpose of the stage is to consolidate the results achieved and do not allow lost kilograms to return.The duration of the stage is calculated as follows: 1 fallen kilogram, plus 10 days to the stage.Therefore, with a loss of 10 kg of phase, it will last 100 days, 30 kg, all 300. However, unlike the cruise stage, to observe the energy rules in this segment of the diet simply, since carbohydrates and harmful sweets such as cakes and cakes are returned to the diet.
Stage 4. Stabilization
The last phase finally returns to the usual nutrition, however, subject to several rules:
- use of at least 2 liters of water per day;
- long walks in fresh air;
- good physical activity (regular sports, physical training or simply morning exercises);
- Regular fasting days;
- Daily use of 3 tablespoons.l.oat bran.
Allowed products
As mentioned above, each stage of the diet corresponds to its lists of allowed products.Next we will list the main points.
Meat.You can eat turkey, chicken, rabbit, beef, veal, ham and spoils.It is forbidden to use a goose and a duck.From the consolidation stage, low fat meat, lamb, bacon can be introduced into the diet.
Fish and seafood.You can eat fish: both the river and the sea.The same goes for shellfish: there are no restrictions.Smoked fish, crab sticks are only allowed in small quantities.You can only choose natural and without oil.In oil, it is impossible.
Dairy and dairy products.Milk can be low in fat (up to 1.5 %), yogurts, kefirs, fermented baked milk, cottage cheese.It is important that products do not contain additives and sugar.
Vegetables.Allowed from the second stage.The list of allowed vegetables is very large, includes cucumbers, tomatoes, cabbage, carrots, beets, zucchini, sheets (all kinds), spinach, celery, radishes, turnips, pumpkin and much more.Legumes, potatoes, corn, avocados, drums are prohibited.However, from the consolidation stage, they can also be inserted into the diet.
Fruit.Bananas, cherries, cherries, grapes, dry fruits are prohibited.Everything else is allowed.
Eggs.It can and should be consumed, but preferably proteins.Yellow consumption must be reduced.
Bread.Allowed of the third phase.You can eat integral grain, Wheat-Rzhana.
Drinks.Drink tea (green, black, herbs), coffee or achicoria, clean water, mineral water.
Other products.In all stages, it is allowed to add onions, garlic, tomato paste, basil, fresh and dry vegetables, soy sauce.In the alternation phase, the list is extended by fungi and vegetable oil.From the scenario of consolidation, you can eat cheese, salads with mayonnaise, desserts (cakes, cakes, etc.).
Pierre Dukan states that after his diet, the weight can only return to lazy people who do not want to observe simple diet rules.The effectiveness of the method has been tested by many, but it is also important to remember that this method of losing weight also has contraindications, so before deciding to restart kilograms, it must ensure that the diet does not damage the body.But you always need to follow your diet.Food should give energy to the body.