What is the Japanese diet, basic rules and characteristics to lose weight in 7 days. Advantages and disadvantages of the food system, permitted and prohibited foods. Sample menu for the week. Contraindications, reviews of people.
This article will show you how to properly follow the Ducan Protein Diet. The rules for observing the main phases of the diet are described, and a menu is given for each of them. Recipes for possible meals are given.
